Dealing with divorce

The end of a marriage can be extremely emotionally charged and recovery is a long process. Divorce brings financial changes and lifestyle changes, but what generally brings people into counseling, is working through the relationship changes. Bonds with friends and family members may be greatly altered.  If children are involved, the stress and emotional turmoil of divorce becomes even more complicated and intense; for you as well as for your children. I am here to support you and help you navigate through the messiness of your divorce.  ​

Grief and Loss

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Losing someone we love reaches our deepest pain. Learning about the normal, necessary process of grief and mourning can help. I have learned from my experiences and my training that we cannot go around the pain of our grief. We must go straight through it – lean into it and express it. Everyone grieves and everyone's grief journey is unique. I will provide a safe place for you to learn and feel supported throughout your unique grief journey.

“It is hard but absolutely necessary work.” 
​— Dr. Alan Wolfelt